💬 Loved this recipe? Share it with your friends and spread the flavor! 📲👇

Have you ever had a dish so good it made someone fall in love? That’s the charm of Keto Marry Me Chicken—a creamy, flavor-packed recipe that’s winning hearts in keto kitchens everywhere. Whether you’re planning a special dinner or just craving something indulgent yet low-carb, this dish is your go-to.

Inspired by the beloved Marry Me chicken recipe and tailored for a low-carb lifestyle, this version keeps all the rich, savory elements—like sun-dried tomatoes, garlic, and parmesan—while using keto-friendly ingredients that won’t knock you out of ketosis.

From juicy keto marry me chicken thighs to tender chicken breast variations, this recipe offers flexibility for weeknights and special occasions alike. If you love Keto Tuscan chicken or creamy casseroles, you’re in for a real treat. Ready to find out why this dish is worthy of a proposal? Let’s get cooking.

Key Benefits

Why You’ll Fall in Love with This Keto Marry Me Chicken

If you’ve been searching for a low-carb dinner that doesn’t sacrifice comfort or flavor, this Keto Marry Me Chicken recipe is your perfect match. Whether you’re following a strict ketogenic diet or just leaning into fewer carbs, this creamy, dreamy dish is both satisfying and keto-compliant. Here’s why it’s worth bookmarking:

Low-Carb, High Flavor: Each bite is rich with garlic, sun-dried tomatoes, and a silky, keto-friendly cream sauce—no flour, no sugar, and definitely no regrets.
Flexible Protein Options: Whether you prefer keto marry me chicken thighs for their juicy texture or lean chicken breasts for a lighter take, this recipe works beautifully with both.
Quick Prep, Slow Impress: With minimal prep and a quick stovetop cook time, this dish feels fancy without the fuss. It’s an ideal weeknight wonder or impressive date-night star.
Great for Meal Prep: It reheats well and pairs perfectly with cauliflower rice, sautéed spinach, or even a side of roasted zucchini noodles.
Inspired by Tuscan Flavors: Think of it as a cousin to the Keto Tuscan Chicken recipe, featuring a rich blend of Italian-inspired ingredients but with a keto twist.

The best part? You get all the indulgence of a classic Marry Me chicken recipe without the carb-heavy ingredients. It’s love at first bite—and your macros will thank you.

Ingredients

What You’ll Need for Keto Marry Me Chicken

Before you dive into cooking, let’s get your ingredients in order. This Keto Marry Me Chicken recipe is rich, creamy, and packed with bold flavors—yet it uses just a handful of wholesome, low-carb ingredients. Everything here is keto-approved and easy to find at most grocery stores.

Here’s what you’ll need:

2–3 boneless, skinless chicken breasts (or use keto Marry Me chicken thighs for a juicier result)
1 tablespoon olive oil (or avocado oil for a high smoke point)
3 cloves garlic, minced
½ cup chicken broth (look for low-sodium to control salt levels)
¾ cup heavy cream (essential for that velvety keto-friendly sauce)
⅓ cup grated Parmesan cheese (adds umami and richness)
½ cup sun-dried tomatoes, chopped (packed in oil, drained)
½ teaspoon Italian seasoning
¼ teaspoon crushed red pepper flakes (optional, for a mild kick)
Salt and pepper, to taste
Fresh basil or parsley, chopped (for garnish)

Ingredient Notes

Chicken: This recipe works beautifully with either chicken breasts or keto Tuscan chicken thighs, depending on your texture preference. Thighs are more forgiving and flavorful, while breasts offer a leaner bite.
Cream: Stick to full-fat heavy cream to keep the carb count low and texture luxurious. Avoid milk or half-and-half as they’ll thin the sauce and add unwanted carbs.
Sun-Dried Tomatoes: These bring the “Marry Me” magic. Their bold, tangy-sweet flavor pairs perfectly with the cream and garlic.
Parmesan: For best results, grate your own. Pre-shredded cheeses often contain fillers that can affect melting.

This ingredient list forms the foundation of a dish that’s as comforting as it is keto-conscious—without compromising on flavor. Ready to bring it all together? Let’s move to the cooking instructions next.

Instructions

How to Make Keto Marry Me Chicken Step-by-Step

Ready to make a keto dinner that feels like a warm hug in every bite? This Keto Marry Me Chicken recipe is surprisingly simple to whip up, yet it looks and tastes like something you’d order at a fancy bistro. Whether you’re using keto chicken thighs or chicken breasts, the process is quick and totally beginner-friendly.

Here’s how to bring the magic to your skillet:

1. Sear the Chicken

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Season the chicken breasts or thighs with salt and pepper on both sides.
Add the chicken to the hot skillet and sear for about 4–5 minutes per side, or until golden brown. (Don’t worry about cooking it through—just get that lovely color.)
Remove the chicken and set it aside on a plate.

Tip: Using Keto Marry Me chicken thighs? You may need a little more time for searing due to their higher fat content, but they’ll stay super juicy.

2. Sauté Garlic and Deglaze

In the same skillet, lower the heat to medium and add minced garlic.
Stir constantly for 30 seconds until fragrant (be careful not to burn it).
Pour in the chicken broth and use a wooden spoon to scrape up the flavorful brown bits from the bottom of the pan.

3. Make the Creamy Sauce

Add the heavy cream, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and crushed red pepper flakes.
Stir and simmer the sauce for about 5–6 minutes, letting it thicken slightly and allowing the flavors to marry.

4. Simmer with Chicken

Return the seared chicken to the pan, nestling it into the sauce.
Spoon the sauce over the chicken to coat it fully.
Cover and simmer for another 10–12 minutes, or until the chicken is cooked through and the sauce is rich and creamy.

5. Garnish and Serve

Finish with a sprinkle of fresh basil or parsley for color and added flavor.
Plate and serve hot—with a side of your favorite keto veggies or cauliflower mash.

This method makes it easy to enjoy a cozy, restaurant-worthy meal without any fuss—or carbs. Whether you’re craving Keto Tuscan chicken with sun-dried tomatoes or looking to impress someone with your low-carb cooking, this dish hits the mark every time.

Next up? Let’s talk pro tips and tasty variations to make this dish your own!

Pro Tips and Variations

Make It Your Own Without Losing the Magic

Once you’ve mastered the base Keto Marry Me Chicken recipe, it’s easy to tweak it based on what you have in the fridge—or simply to keep things exciting. Whether you’re cooking for one or feeding the whole family, these pro tips and variations will help you customize the dish while keeping it low-carb and full of flavor.

Pro Tips for Perfect Keto Chicken Every Time

Choose the right cut:
Keto Marry Me chicken thighs are rich and juicy, ideal if you prefer dark meat. If you’re after something lighter, chicken breasts still turn out tender when simmered in the creamy sauce.
Sear for flavor:
Don’t skip the searing step. It locks in moisture and builds a beautiful golden crust that adds incredible depth to the finished dish.
Let the sauce reduce:
Simmering the sauce for a few extra minutes helps it thicken naturally, so you don’t need starch or flour. This is key for maintaining that luscious texture in a keto-friendly chicken recipe.
Use quality Parmesan:
Freshly grated Parmesan melts better and packs more flavor than the pre-shredded kind. It’s worth the small extra effort!
Go easy on the salt:
Since sun-dried tomatoes and Parmesan both add saltiness, taste the sauce before adding more.

Flavorful Variations to Try

Keto Tuscan Chicken Twist:
Stir in a handful of fresh spinach or kale during the last few minutes of simmering for a nutrient boost and a splash of green.
Creamy Casserole Style:
Pour the entire dish into a baking dish, top with extra Parmesan, and broil for 3–5 minutes for a keto Tuscan chicken casserole finish.
Add heat:
Want more of a kick? Toss in a pinch of cayenne or an extra dash of red pepper flakes to turn up the heat.
Switch up the protein:
This sauce is versatile! Try it with boneless pork chops or shrimp for a delicious spin while keeping it within keto guidelines.
Dairy-Free Alternative:
Use full-fat coconut cream and nutritional yeast in place of heavy cream and Parmesan for a dairy-free option that still satisfies.

These tips let you build confidence in the kitchen and bring fresh energy to your low-carb dinners. Up next, let’s explore the best sides and ways to serve your Keto Marry Me Chicken like a pro.

Serving Suggestions

Pairing Your Keto Marry Me Chicken for a Perfect Meal

Now that you’ve made this indulgent Keto Marry Me Chicken, the next step is to serve it in a way that elevates your meal while keeping it low-carb and delicious. Here are a few serving suggestions to turn your chicken dish into a complete, satisfying meal.

Best Keto Side Dishes to Complement Your Chicken

Zucchini Noodles (Zoodles):
A fresh and light side that perfectly complements the creamy richness of the chicken. Simply sauté zucchini noodles with a little olive oil and garlic for a simple, low-carb side.
Cauliflower Rice:
If you miss rice on your keto journey, cauliflower rice is the perfect substitute. Lightly sautéed in butter, it soaks up all the flavorful sauce from the chicken, making every bite irresistible.
Garlic Mashed Cauliflower:
For a heartier side, opt for mashed cauliflower. Its creamy texture and garlicky flavor blend beautifully with the rich chicken sauce.
Roasted Asparagus or Broccoli:
These veggie sides are quick and easy to prepare. Roasting them brings out their natural sweetness, and they pair wonderfully with the flavors of keto Tuscan chicken.
Keto Garlic Bread:
For those days when you want to add a little indulgence, try a keto garlic bread made from almond flour or coconut flour. It’s the perfect tool for sopping up that creamy sauce!

Serving the Chicken with Style

Family-Style Platter:
If you’re serving a crowd, consider arranging the chicken on a large platter, topping it with fresh herbs like basil or parsley for a pop of color. Drizzle the extra sauce over the chicken and surrounding sides for an elegant presentation.
Individual Plates:
If you want to keep things neat and tidy, serve each piece of chicken alongside your favorite keto-friendly sides, ensuring every plate is perfectly balanced.
Garnishing:
A sprinkle of freshly chopped basil or a few sun-dried tomatoes on top of the chicken before serving adds a burst of color and flavor. For a creamy finish, a touch of grated Parmesan can never go wrong!

With these serving ideas, you can enjoy your Keto Marry Me Chicken in various ways, keeping every meal exciting and fresh. Whether you’re dining solo or feeding a crowd, these options ensure that your dinner is always a hit!

Conclusion

Why You’ll Love This Keto Marry Me Chicken Recipe

This Keto Marry Me Chicken recipe is not just another meal — it’s an experience. From the rich and creamy sauce to the perfectly seasoned chicken, every bite feels like a celebration. The combination of savory Tuscan chicken flavors with keto-friendly ingredients makes this dish a standout that you can enjoy without the guilt.

Whether you’re new to keto or a seasoned pro, this recipe is both simple to prepare and absolutely satisfying. With its delicious blend of creamy cheese, garlic, and sun-dried tomatoes, it’s sure to become a go-to dinner that you’ll crave over and over. And the best part? It’s versatile! You can enjoy it with a variety of low-carb sides, ensuring you always have a complete meal that fits perfectly into your keto lifestyle.

A Simple, Delicious Meal for Any Night of the Week

This dish is perfect for any night of the week, from a cozy dinner at home to impressing guests at a dinner party. You can also make it ahead of time for meal prep — just store it in an airtight container in the fridge for up to 4 days. It reheats beautifully, so you can enjoy the deliciousness without any extra work later in the week.

Incorporating Keto Marry Me Chicken into your menu isn’t just about a great meal; it’s about simplifying your dinner routine while still indulging in flavors that make you feel good. No need to miss out on comfort food just because you’re following a low-carb or keto diet.

So why not treat yourself to a little indulgence that’s also good for your health? With Keto Marry Me Chicken, you get the best of both worlds — taste and nutrition in one irresistible dish.

Final Thoughts

If you’re looking for a rich, comforting meal that’s both keto-friendly and packed with flavor, Keto Marry Me Chicken is your answer. Its tender chicken thighs and decadent sauce will leave you swooning, and the simplicity of the recipe makes it easy to incorporate into your weekly meal rotation.

FAQs

1. Can I use chicken breast instead of thighs for this recipe?

Yes! If you prefer chicken breast over thighs, you can easily substitute it in this recipe. However, keep in mind that chicken breasts tend to dry out faster than thighs, so you’ll want to monitor the cooking time closely to keep them juicy. If you do choose chicken breast, it’s a good idea to check the internal temperature to ensure it reaches 165°F (74°C) without overcooking.

2. Can I make Keto Marry Me Chicken in the oven instead of the slow cooker?

Absolutely! If you’re short on time, you can make this dish in the oven. Preheat your oven to 375°F (190°C), and bake the chicken for 25-30 minutes, or until fully cooked through and tender. Then, while the chicken bakes, prepare the creamy sauce on the stovetop. Pour the sauce over the chicken once it’s done, and allow everything to simmer together for a few minutes to combine the flavors.

3. What can I serve with Keto Marry Me Chicken?

This dish pairs beautifully with a variety of low-carb sides, such as:

Cauliflower rice for a rice-like texture.
Zucchini noodles for a light, pasta-like option.
Roasted vegetables like broccoli, asparagus, or Brussels sprouts for a hearty side.
A simple green salad with olive oil and vinegar dressing to keep things fresh and light.

Feel free to mix and match to create your perfect low-carb meal!

4. Can I make Keto Marry Me Chicken ahead of time?

Yes, this recipe is great for meal prep! You can prepare the chicken and sauce in advance, store them in an airtight container in the fridge, and reheat when you’re ready to serve. The flavors tend to meld even more after sitting for a day, so it’s perfect for making ahead. Just be sure to reheat gently to preserve the tenderness of the chicken.

5. Can I make this dish dairy-free?

Yes, you can make Keto Marry Me Chicken dairy-free with a few simple swaps:

Use dairy-free cream cheese or a full-fat coconut cream in place of the cream cheese.
Swap out the Parmesan for nutritional yeast for a cheesy flavor without dairy.

This will give you a creamy, flavorful dish while keeping it suitable for a dairy-free keto diet.

6. Is Keto Marry Me Chicken suitable for a Whole30 diet?

While this recipe is keto-friendly, it isn’t Whole30 compliant due to the dairy and cream cheese used in the sauce. However, you can modify it to fit Whole30 guidelines by using coconut milk or a compliant heavy cream and omitting the dairy-based ingredients. Just make sure to read ingredient labels carefully to avoid any hidden sugars.

7. Can I freeze Keto Marry Me Chicken?

Yes, you can freeze this dish! Allow the chicken and sauce to cool completely, then store in an airtight container or freezer bag. It will keep in the freezer for up to 3 months. When ready to reheat, defrost in the fridge overnight, then gently warm on the stove or in the microwave until heated through.

8. What is the best way to store leftovers?

Store any leftover Keto Marry Me Chicken in an airtight container in the fridge for up to 4 days. The creamy sauce may thicken slightly as it cools, but you can simply reheat it with a splash of water or broth to bring it back to the perfect consistency.

By answering these common questions, I hope I’ve helped clear up any concerns and provided helpful tips to make your Keto Marry Me Chicken experience even better! Happy cooking!