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Air Fryer Boneless Skinless Chicken Thighs

A simple and flavorful recipe for juicy, perfectly cooked chicken thighs with a crispy exterior, made effortlessly in the air fryer.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 4 pieces boneless skinless chicken thighs
  • 2 tablespoons olive oil Can substitute with avocado oil or melted coconut oil.
  • 1 teaspoon garlic powder Fresh minced garlic can be used instead for a more robust flavor.
  • 1 teaspoon onion powder
  • 1 teaspoon paprika Smoked paprika or cayenne pepper can be added for varied flavors.
  • to taste None Salt and pepper Use sea salt or herb blends for variation.

Instructions
 

Preparation

  • Prep your workspace and ingredients by gathering all items needed for the recipe.
  • In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper to create a marinade.
  • Coat the chicken thighs with the spice mixture, ensuring each piece is thoroughly covered.
  • Preheat your air fryer to 400°F (200°C).

Cooking

  • Arrange the coated chicken thighs in the air fryer basket in a single layer.
  • Cook the chicken for 10 minutes, then flip them over and cook for an additional 8-10 minutes, ensuring the internal temperature reaches 165°F (74°C).
  • Remove the chicken from the air fryer and let it rest for a few minutes before serving.

Serving

  • Slice the chicken thighs or serve them whole with your choice of sides.

Notes

Marinate chicken for at least 30 minutes for enhanced flavor. Follow proper temperature checks to ensure doneness.
Keyword Air Fryer Chicken, Boneless Chicken Thighs, Easy Chicken Recipe, Healthy Dinner, Quick Chicken Recipe