Anti-Inflammatory Breakfast Bowl
A vibrant and nutritious breakfast bowl featuring oatmeal, chia seeds, fresh berries, and walnuts, designed to combat inflammation and boost overall health.
Ingredients
Base Ingredients
- 1 cup oatmeal Use gluten-free oats for a gluten-free option.
- 2 tablespoons chia seeds Substitute with flaxseeds if preferred.
- 1 cup fresh berries (such as blueberries and strawberries) Any seasonal fruit can be used.
- ¼ cup walnuts, chopped Can be substituted with almonds or pecans.
- ½ teaspoon turmeric For additional health benefits.
- 1-2 tablespoons honey (or maple syrup) Use agave syrup for a vegan option.
- ½ cup Greek yogurt Dairy-free yogurt can be used as a substitute.
- 1 cup almond milk Coconut milk can be used as an alternative.
Instructions
Preparation
- Begin by boiling water or almond milk in a small pot, using 2 cups of liquid for every cup of oatmeal.
- Once boiling, add in 1 cup of oatmeal. Stir well to avoid clumping.
- Reduce the heat to a simmer and cover. Cook according to the package instructions, usually about 5 to 10 minutes.
- After the oatmeal is cooked, stir in 2 tablespoons of chia seeds and let it sit for about 5 minutes.
- While the oatmeal thickens, chop your walnuts and rinse your fresh berries.
Assembly
- Once the oatmeal is ready, scoop it into a bowl.
- Top it with fresh berries and sprinkle with chopped walnuts.
- Drizzle honey over the top and sprinkle a pinch of turmeric.
Optional Yogurt Alternative
- Mix ½ cup of Greek yogurt with 1 cup of almond milk until creamy, then top with berries and nuts.
Serving Suggestions
- Enjoy warm or chilled as per your preference. Experiment with spices or add nut butter for extra flavor.
Notes
Soak oats overnight for a creamier texture. Store leftovers in an airtight container in the fridge for up to 3 days.