Baked Cajun Salmon with Avocado Sauce
Succulent salmon fillets seasoned with bold Cajun spices and paired with a creamy, tangy avocado sauce — a perfect blend of spice and freshness for an easy, nutritious dinner.
Equipment
- Baking sheet
- Parchment Paper
- Food Processor
- Mixing Bowls
- Measuring Spoons
Ingredients
Salmon
- 4 salmon fillets fresh or thawed
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
Avocado Sauce
- 1 ripe avocado
- ¼ cup Greek yogurt
- 1 tbsp lime juice freshly squeezed
- salt to taste
- fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat salmon fillets dry. Rub each with olive oil, then season generously with Cajun seasoning.
- Place the seasoned salmon fillets on the prepared baking sheet, spacing them evenly.
- Bake for 12–15 minutes or until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While salmon bakes, prepare the avocado sauce: combine avocado, Greek yogurt, lime juice, and salt in a food processor. Blend until smooth and creamy.
- Taste and adjust seasoning as desired. Add more lime juice or salt for balance.
- Serve baked salmon topped with avocado sauce and garnish with chopped fresh cilantro.
Notes
Serve this dish with steamed broccoli, quinoa, or a light salad. For a spicier twist, add a pinch of cayenne pepper to the avocado sauce. Store leftovers in the fridge for up to 2 days. For best results, keep the sauce and salmon separate until serving.