Banana Oatmeal Bars
Delicious and nutritious Banana Oatmeal Bars made with ripe bananas and hearty oats, perfect for a quick snack or breakfast.
Ingredients
Main Ingredients
- 1.5 cups mashed bananas (approximately 3 bananas) Use ripe bananas for better sweetness.
- 0.5 cups nut butter (peanut butter, almond butter, or your choice) Sunflower butter can be used for a nut-free option.
- 2 cups rolled oats Quick oats can be used instead of rolled oats.
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup Agave syrup or honey can be used as substitutes.
- 1 cup chocolate chips Dark or dairy-free chocolate chips for a healthier option.
- 0.5 teaspoon salt Don't skip the salt; it enhances all flavors.
Instructions
Preparation
- Prep your workspace and gather all your ingredients.
- Preheat your oven to 350°F (175°C).
- Line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, mash the ripe bananas.
- Stir in the nut butter until smooth.
- In another bowl, combine rolled oats, cinnamon, and salt.
- Add vanilla extract and maple syrup to the wet mixture and blend well.
- Fold the dry mixture into the wet mixture until combined.
- Gently fold in the chocolate chips.
- Transfer the mixture to the baking pan and press down slightly.
- Bake for 18 to 20 minutes or until edges are golden.
- Allow to cool completely before cutting into bars.
Notes
Store in an airtight container at room temperature for 3-5 days, in the fridge for up to a week, or freeze for up to 3 months.