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Canned Black Eyed Peas

A quick, delicious, and nutritious dish made with canned black-eyed peas, sautéed onions, and garlic, simmered in vegetable broth.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine Southern
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main ingredients

  • 2 cans black-eyed peas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup vegetable broth Can use chicken broth for non-vegetarian option
  • 2 tablespoons chopped fresh parsley Optional garnish

Instructions
 

Preparation

  • Gather all your ingredients. Drain and rinse the black-eyed peas under cold water to remove the excess sodium. Chop the onion and mince the garlic.

Cooking Base

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.

Adding Garlic

  • Stir in the minced garlic and cook for another minute, being careful not to burn it.

Adding Spices

  • Add the drained black-eyed peas to the skillet. Sprinkle in the smoked paprika, salt, and black pepper, and stir well to combine.

Including Liquid

  • Pour in the vegetable broth and give everything a good stir.

Simmering

  • Increase the heat to bring the mixture to a simmer. Once it bubbles, reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally.

Final Touches

  • Taste and adjust the seasoning if necessary.

Garnishing

  • Sprinkle fresh parsley on top before serving. Serve warm and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Can be frozen for up to 3 months. Reheat as needed.
Keyword Canned Black Eyed Peas, Healthy Dish, Nutritious Meal, Quick Recipe, Southern Cooking