Chewy Apple Cinnamon Breakfast Bars
Delicious, nutritious breakfast bars made with whole grain oats, fresh apples, and a hint of cinnamon, perfect for busy mornings or a satisfying snack any time of day.
Ingredients
Base Ingredients
- 2 cups whole grain oats Can substitute with certified gluten-free oats.
- 2 medium apples, diced Any variety works, but tart apples are recommended.
- 1 teaspoon cinnamon
- ¼ cup honey or maple syrup Maple syrup makes this recipe vegan.
- ¼ cup almond or peanut butter Can be substituted with sunflower seed butter for nut-free.
- ¼ cup raisins or nuts (optional) Add your favorite nuts for extra crunch.
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
Preparation
- Gather all ingredients and equipment. Dice the apples finely.
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
Mix Dry Ingredients
- In a large bowl, combine whole grain oats, diced apples, cinnamon, salt, and optional raisins or nuts.
Create Wet Mixture
- In another bowl, mix together honey or maple syrup, almond or peanut butter, and vanilla extract until smooth.
Combine Mixtures
- Pour the wet mixture into the dry ingredients and stir until fully coated.
Prepare the Baking Pan
- Transfer the mixture into the prepared baking pan and press down firmly to compact.
Bake the Bars
- Place the baking pan in the preheated oven and bake for 20-25 minutes until edges are golden brown.
Cool and Slice
- Once baked, allow to cool completely at room temperature before slicing.
Enjoy
- Serve as a quick breakfast, satisfying snack, or nutritious dessert.
Notes
Store in an airtight container at room temperature for a few days, or refrigerate for longer storage. Can freeze individually wrapped for later use.