Chia Seed Jam
A delightful and nutritious alternative to traditional jams, Chia Seed Jam is quick and easy to make with just a few ingredients and customizable flavors.
Ingredients
Fruits
- 2 cups fresh berries (raspberries, strawberries, or blueberries) Select your preferred berries.
Sweeteners & Flavoring
- 2 tablespoons chia seeds
- 2-3 tablespoons natural sweetener (honey, maple syrup, or agave syrup) Adjust based on sweetness preference.
- 1 tablespoon lemon juice (optional) Adds acidity and balances sweetness.
Instructions
Preparation
- Gather all your ingredients together. Wash the fresh berries thoroughly and slice larger fruits like strawberries into smaller pieces.
Cooking
- In a small saucepan, combine the cleaned berries and your chosen sweetener over medium heat. Cook gently for about 5-7 minutes, mashing the berries with a fork.
- Once the fruit mixture is bubbling, stir in the chia seeds and optional lemon juice. Bring back to a simmer, stirring well.
- Continue cooking for an additional 5 minutes while stirring frequently until the mixture thickens to a jam-like consistency.
Cooling & Storing
- Remove from heat and let cool to continue thickening. If too runny after cooling, return to heat.
- Transfer the jam to a clean jar or airtight container. Seal tightly and refrigerate.
Serving
- Enjoy your homemade Chia Seed Jam on toast, yogurt, or pastries. Store in the fridge for 1-2 weeks.
Notes
Store in an airtight container in the fridge. Can be frozen for longer storage. Use a clean spoon each time to prevent contamination.