Cinnamon Roll High Protein Crepes
These delightful crepes are high in protein and offer all the flavors of a classic cinnamon roll, making them a healthy treat for any time of the day.
Ingredients
Crepes Ingredients
- 1 cup protein powder Choose your preferred type, plant-based for vegan option.
- 1 cup almond milk Can substitute with oat milk or any nut milk.
- 2 large eggs Use chia or flax eggs for egg-free version.
- 2 tablespoons cinnamon
- 2 tablespoons maple syrup Agave nectar or honey can be used as alternatives.
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- 1 pinch salt
Instructions
Preparation
- Gather all the ingredients. Ensure your eggs are at room temperature for a smoother batter.
Mixing
- In a mixing bowl, combine the protein powder, almond milk, eggs, cinnamon, maple syrup, vanilla extract, baking powder, and salt. Mix until smooth.
Cooking
- Heat a non-stick skillet over medium heat.
- Pour a ladle of batter into the center and spread into a thin layer.
- Cook for 2-3 minutes until edges lift and surface bubbles.
- Flip the crepe and cook for another 1-2 minutes until golden brown.
- Repeat with remaining batter.
Serving
- Serve warm with desired toppings such as fresh fruits, nut butter, yogurt, or syrup.
- Enjoy with a friend or family member!
Notes
Store in an airtight container in the fridge for up to 3 days or freeze with parchment paper between crepes. Reheat in the microwave or skillet.