Cinnamon Roll Protein Crepes
Delightful cinnamon roll-flavored crepes that are nutritious and easy to prepare, perfect for breakfast or dessert.
Ingredients
Crepes Base
- 1 cup oats Can use rolled or quick oats.
- 1 scoop protein powder Opt for your favorite flavor, vanilla or unflavored work well.
- 1 teaspoon cinnamon Essential for that signature flavor.
- 2 whole eggs For structure and added protein.
- 1 cup almond milk Gives a creamy texture; any nut milk works.
- 1 tablespoon maple syrup Adds sweetness and brings the cinnamon roll taste to life.
Instructions
Preparation
- Gather all your ingredients: oats, protein powder, cinnamon, eggs, almond milk, and maple syrup.
- In a blender, combine the oats, protein powder, cinnamon, eggs, almond milk, and maple syrup. Blend until smooth and creamy.
Cooking
- Heat a non-stick skillet on medium heat for a few minutes.
- Pour a small amount of the batter into the skillet and swirl it around to coat evenly.
- Cook the crepe for 2-3 minutes until edges lift, then flip and cook for an additional 1-2 minutes.
- Repeat the process with the remaining batter, adjusting the heat as necessary.
- Stack the cooked crepes on a plate.
- Add your favorite toppings like fruits, yogurt, or syrup.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave. For freezing, lay crepes flat with parchment in between.