Classic Salted Roasted Pumpkin Seeds
Crunchy, savory, and perfectly golden, these Classic Salted Roasted Pumpkin Seeds are a timeless fall favorite. Simple to make with just a few ingredients, they’re a healthy, protein-packed snack that’s as satisfying as it is wholesome.
Equipment
- Baking sheet
- Mixing Bowl
- Parchment Paper
- Spatula
Ingredients
Main Ingredients
- 1 cup raw pumpkin seeds rinsed and dried
- 1 tsp salt or to taste
- 2 tbsp olive oil or melted butter for roasting
Instructions
- Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a bowl, combine the rinsed and dried pumpkin seeds with olive oil (or butter) and salt. Toss until evenly coated.
- Spread the seeds in a single layer on the prepared baking sheet to ensure even roasting.
- Roast for 20–25 minutes, stirring every 10 minutes to prevent burning and promote even browning.
- Once golden brown and crispy, remove from the oven and season with additional salt if desired.
- Allow the seeds to cool completely before serving or storing in an airtight container.
Notes
Try adding garlic powder, smoked paprika, or a sprinkle of cayenne for a spicy version. For a sweet twist, drizzle with honey or maple syrup before roasting. Store cooled seeds in an airtight container for up to 3 weeks.