Coconut Bliss Balls
These Coconut Bliss Balls are a quick, delicious, and healthy snack, perfect for a midday pick-me-up or a post-workout treat, featuring the rich flavors of coconut and chocolate without any guilt.
Ingredients
Main ingredients
- 1 cup shredded coconut Use unsweetened for a healthier option.
- 1 cup dates, pitted Medjool dates offer the best flavor and texture.
- ½ cup almond flour Adds a nutty flavor and helps bind the balls together.
- ¼ cup cocoa powder Opt for unsweetened cocoa for a richer taste.
- ¼ cup maple syrup Natural sweetener that enhances the flavors.
- 1 tsp vanilla extract A touch of vanilla elevates the overall taste.
- a pinch salt Balances the sweetness perfectly.
Instructions
Preparation
- Gather all the ingredients listed above. Ensure that dates are pitted and shredded coconut is ready.
- In a food processor, combine the pitted dates, almond flour, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Pulse the mixture until it forms a sticky dough-like consistency, usually taking about 1 to 2 minutes.
- Add the shredded coconut to the food processor and pulse until evenly incorporated. You want a mixture that is sticky yet holds its shape.
- Wet your hands slightly to prevent sticking. Take small portions of the mixture and roll them into small balls, roughly the size of a tablespoon.
- Place the rolled balls on a baking sheet lined with parchment paper and chill in the refrigerator for about 30 minutes.
- For an extra touch, roll the bliss balls in additional shredded coconut or cocoa powder after chilling.
- Store any leftovers in an airtight container in the fridge or freezer.
Notes
These bliss balls can be customized by adding nuts, seeds, or freeze-dried fruits. Best stored in an airtight container to maintain freshness.