Colorful Chicken Dish
A vibrant and delicious Chicken Dish packed with fresh vegetables, perfect for busy weeknights or romantic dinners.
Ingredients
Main Ingredients
- 1 lb chicken breast Cut into bite-sized pieces
- 1 each red bell pepper, sliced
- 1 each yellow bell pepper, sliced
- 1 each zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- to taste Salt and pepper
- Fresh herbs (like basil or parsley) for garnish Optional
Instructions
Preparation
- Begin by gathering all your ingredients. Wash and slice the red and yellow bell peppers, and the zucchini. Mince the garlic.
Cooking
- In a large mixing bowl, combine the sliced chicken, bell peppers, zucchini, olive oil, minced garlic, salt, and pepper. Toss until everything is evenly coated.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Spread the chicken and vegetable mixture evenly on the baking sheet in a single layer.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes.
- Check that the chicken has reached an internal temperature of 165°F (75°C) and the vegetables are tender.
- Once baked, let the dish rest for a few minutes, then sprinkle fresh herbs on top before serving.
Notes
This dish is versatile; feel free to swap veggies based on personal preferences. Additionally, it's perfect for meal prep. For a richer flavor, marinate the chicken beforehand in olive oil and lemon juice.