Comforting Seed Cycling Energy Bites
These no-bake energy bites are packed with wholesome ingredients, offering a nutritious and satisfying snack that's easy to make and kid-approved.
Ingredients
Main Ingredients
- 1 cup rolled oats Can be substituted with quick oats.
- ¼ cup pumpkin seeds Can be swapped with chia seeds or flaxseeds.
- ¼ cup sunflower seeds Can be replaced with chia seeds or flaxseeds.
- ¼ cup almond butter Cashew or peanut butter can be used as alternatives.
- ¼ cup honey or maple syrup Agave syrup or coconut nectar can be used as substitutes.
- ¼ cup dark chocolate chips Caffeine-free option includes carob chips.
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon Consider adding nutmeg for variation.
Instructions
Preparation
- Gather your ingredients.
- Prepare your workspace by clearing surfaces for mixing and forming the bites.
- In a large bowl, mix rolled oats, pumpkin seeds, sunflower seeds, and cinnamon until well combined.
- Add almond butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
- Mix until everything is well combined into a sticky mixture.
- Gently fold in the dark chocolate chips.
- Form small balls (about a tablespoon each) and place them on a baking sheet lined with parchment paper.
- Refrigerate the formed bites for at least 30 minutes to firm up.
- After chilling, enjoy your bites as a snack or treat!
- Share the goodness with family and friends.
Notes
Store in an airtight container in the fridge for up to a week or freeze for up to three months. Great for snacks or gifts.