Creamy Curried Butter Beans
Creamy Curried Butter Beans is a comforting dish packed with rich flavors and hearty textures, perfect for both everyday meals and special occasions.
Ingredients
For the base
- 2 cups butter beans Soaked overnight for better texture and digestion.
- 1 medium onion, chopped Adds a sweet and savory base.
- 3 cloves garlic, minced Infuses flavor and aroma.
- 1 inch ginger, grated Provides warmth and a slight kick.
- 1 can coconut milk Creates a creamy texture.
For seasoning
- 2 tablespoons curry powder The star ingredient for richness and warmth.
- 1 teaspoon cumin Adds an earthy, nutty flavor.
- to taste teaspoon salt Helps in balancing flavors.
For garnish
- as needed fresh cilantro Brings a fresh touch to the dish.
Instructions
Preparation
- Start by soaking your butter beans overnight in plenty of water. Drain the soaked beans before using them.
Cooking
- In a pot over medium heat, add a splash of oil and sauté the chopped onion until translucent, about 5-7 minutes.
- Add the minced garlic and grated ginger, stirring for an additional minute until fragrant.
- Stir in the curry powder and cumin, allowing the spices to bloom in the hot oil.
- Add the soaked butter beans into the pot, mixing well to coat them in the onion and spice mixture.
- Pour in the can of coconut milk, stirring well to combine.
- Reduce the heat to a gentle simmer and allow to cook uncovered for about 20-25 minutes, or until the butter beans are tender.
- Once the beans are soft and the sauce is creamy, season with salt to taste.
Serving
- Before serving, sprinkle fresh cilantro on top and enjoy warm.
Storage
- Let leftovers cool completely before refrigerating. They can last up to 4-5 days in the fridge or 2-3 months in the freezer.
Notes
For extra flavor, consider adding a squeeze of lime juice just before serving. You could also add vegetables like spinach or bell peppers for a nutrient boost.