Creamy Tiramisu Chia Pudding
This delightful dessert captures the essence of traditional tiramisu in a healthy chia pudding form, offering layers of creamy goodness and rich flavors without the guilt.
Ingredients
Base Ingredients
- 1 cup Milk (Almond, oat, or coconut milk for dairy-free) Choose your favorite milk alternative.
- ½ cup Chia Seeds Provide texture while being rich in nutrients.
- 1 cup Strong Brewed Coffee Use espresso or instant coffee for a strong flavor.
- 1 scoop Vanilla Protein Powder Any vanilla variety to add creaminess.
- to taste sweetener Sweetener (sugar, maple syrup, or stevia) Customize sweetness according to preference.
- a pinch none Salt Enhances flavor.
- 1 cup Vanilla Yogurt Opt for plant-based for a dairy-free option.
- to taste none Cocoa Powder High-quality for richness.
Instructions
Preparation
- Gather all ingredients: milk, chia seeds, brewed coffee, protein powder, sweetener, salt, yogurt, and cocoa powder.
- In a medium bowl, mix the milk, brewed coffee, chia seeds, protein powder, sweetener, and salt until smooth.
- Cover the bowl and refrigerate for about 2 hours or overnight.
- After resting, check the consistency and add more milk if it's too thick.
- Fold in the vanilla yogurt gently until well incorporated.
- Adjust sweetness to taste.
- Layer the mixture in serving cups, starting with pudding, then cocoa powder or yogurt, repeating until cups are full.
- Dust with cocoa powder on top and refrigerate for at least 30 minutes before serving.
- Serve chilled and enjoy.
Notes
Store in airtight containers in the fridge for 3 to 5 days. Great for meal prep!