Crunchy Quinoa Veggie Patties
These flavorful and nutritious Crunchy Quinoa Veggie Patties are perfect as a main dish, snack, or veggie burger alternative, packed with vegetables and protein-rich quinoa.
Ingredients
Main Ingredients
- 1 cup cooked quinoa Ensure quinoa is cooked and cooled.
- ½ cup grated carrots
- ½ cup chopped spinach
- ¼ cup chopped onion Finely chopped for better texture.
- ¼ cup bread crumbs Can substitute with gluten-free bread crumbs.
- 1 piece egg Can substitute with flaxseed meal or applesauce for a vegan version.
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- to taste Salt and pepper
- for frying Olive oil Use a light drizzle.
Instructions
Preparation
- Gather all ingredients. Ensure quinoa is cooked and cooled.
- Grate the carrots and chop the spinach and onion finely.
Mixing
- In a large bowl, combine cooked quinoa, grated carrots, chopped spinach, and chopped onion.
- Add bread crumbs, egg, garlic powder, cumin, salt, and pepper.
- Mix until well combined.
Shaping and Cooking
- Form the mixture into flat, round patties.
- In a skillet, heat a drizzle of olive oil over medium heat.
- Carefully place patties in the skillet and cook for 4-5 minutes on each side until golden brown.
- Remove and drain excess oil on paper towels.
Serving
- Serve warm with your favorite sauces or sides.
Notes
For best results, let the patties chill for 15-30 minutes before cooking for better cohesion. You can customize with different spices or vegetables throughout the recipe.