Easy Chicken and Broccoli
A quick and nutritious dish combining tender chicken breasts and vibrant broccoli, perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 2 pieces chicken breasts, diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional) For added umami flavor
For Serving
- Cooked rice for serving
Instructions
Preparation
- Start by gathering all your ingredients. Dice the chicken breasts into bite-sized pieces and mince the garlic. Wash the broccoli and cut it into florets.
Cooking
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot but not smoking, add the minced garlic and sauté for about a minute.
- Add the diced chicken to the skillet, season with salt and pepper, and cook for around 5-7 minutes until browned and cooked through.
- Stir in the broccoli and cover the skillet with a lid. Allow to steam for about 5 minutes until tender.
- If using soy sauce, pour it into the skillet after the broccoli has steamed, stirring to coat the chicken and broccoli.
- Taste the dish and adjust seasoning if necessary. Serve over rice.
Notes
For variations, consider adding other vegetables or using tofu for a vegetarian option. Make ahead for easy meal prep.