Go Back
frozen chicken thighs

Easy Frozen Chicken Thighs

Skip the thawing and enjoy juicy, flavorful chicken thighs straight from the freezer. This versatile recipe works with air fryer, oven, or stovetop methods, delivering a delicious meal in no time.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Air Fryer
  • Oven
  • Skillet

Ingredients
  

Main Ingredients

  • 4 frozen chicken thighs bone-in or boneless, skin-on or skinless
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp onion powder
  • salt and pepper to taste

Instructions
 

  • Preheat your cooking device: air fryer to 380°F (193°C), oven to 400°F (204°C), or heat a skillet over medium heat.
  • In a small bowl, mix garlic powder, smoked paprika, onion powder, salt, and pepper.
  • Brush frozen chicken thighs with olive oil and sprinkle the seasoning mix evenly on both sides.
  • Air Fryer Method: Place seasoned thighs in the air fryer basket. Cook for 15 minutes, flip, and cook for an additional 12-15 minutes until internal temperature reaches 165°F (74°C).
  • Oven Method: Place seasoned thighs on a baking sheet lined with parchment paper. Bake for 35-45 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
  • Skillet Method: Place seasoned thighs in the heated skillet. Cover and cook for 20-25 minutes, flipping occasionally, until internal temperature reaches 165°F (74°C).
  • Let the chicken rest for 5 minutes before serving to retain juices.

Notes

Feel free to customize the seasoning to your preference. Adding herbs like thyme or rosemary can enhance the flavor. Ensure chicken thighs are separated before cooking for even results.
Keyword Chicken, Easy, Frozen, Quick