Frozen Raspberry Oat Sandwiches
A delightful and healthy frozen treat combining juicy raspberries and wholesome oats, perfect for warm days.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1 cup fresh raspberries
- ½ cup yogurt (Greek or regular) Substitute with dairy-free yogurt if needed.
- 2 tablespoons honey or maple syrup Agave syrup or coconut sugar can be used as a substitute.
- ¼ teaspoon vanilla extract
- 1 pinch salt
Instructions
Preparation
- Gather all your ingredients to ensure a smooth process.
- In a mixing bowl, combine rolled oats, yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until well combined, aiming for a thick and creamy texture.
- Gently fold in fresh raspberries, being careful not to mash them.
- Line a baking sheet with parchment paper to prevent sticking.
- Spread the mixture evenly onto the prepared baking sheet to about a 1/2 inch thick.
- To achieve even thickness, place another sheet of parchment paper on top and gently flatten with a rolling pin or your hands.
- Freeze for about 2-3 hours or until firm.
- Cut into squares or rounds using a sharp knife or cookie cutter.
- Serve immediately or transfer to an airtight container for later enjoyment.
Notes
These sandwiches can be made ahead of time and stored in the freezer for up to 3 months. They are best enjoyed straight from the freezer, but can be softened at room temperature for a few minutes if desired. Use parchment paper between layers to prevent sticking.