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Glow Bowl

A vibrant Glow Bowl filled with roasted veggies, creamy tahini yogurt sauce, and packed with nutritious ingredients.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Mediterranean, Vegan
Servings 4 servings
Calories 450 kcal

Ingredients
  

Roasted Vegetables

  • 1 head cauliflower, cut into florets
  • 3 large carrots, cut into round pieces
  • 2 tablespoons extra virgin olive oil more as needed
  • ½ teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon salt more to taste
  • ¼ teaspoon ground black pepper
  • 2 tablespoons juice from ½ large lemon
  • ¼ cup fresh parsley, chopped optional
  • 1 can (15.5 oz-16 oz) chickpeas, rinsed and drained
  • 1 large sweet potato, diced
  • 2 tablespoons extra virgin olive oil for roasting sweet potatoes and chickpeas
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt more to taste
  • teaspoon ground black pepper more to taste

Tahini Yogurt Sauce

  • 1 cup Greek yogurt (or plant-based yogurt)
  • ¼ cup tahini
  • ¼ cup juice from 1 large lemon
  • 2 tablespoons extra virgin olive oil for dressing
  • 1 clove garlic
  • ½ teaspoon ground cumin
  • ½ teaspoon salt

Optional Toppings

  • Arugula or greens of choice optional
  • Toppings of choice optional

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C). Gather all your ingredients and measure them out.
  • Line two rimmed baking sheets with parchment paper.

Prepare the Roasted Vegetables

  • Chop the cauliflower into bite-sized florets and slice the carrots into rounds.
  • Spread the cauliflower and carrots in a single layer on one of the baking sheets.
  • Drizzle with 2 tablespoons of olive oil and sprinkle with garlic powder, oregano, paprika, ground cumin, salt, and black pepper. Toss until well-coated.

Roast the Vegetables

  • Roast the baking sheet in the preheated oven for 25-30 minutes, checking occasionally.
  • Remove from the oven and squeeze in the juice from half a lemon. Toss in parsley if using, and return to the oven for an additional 5-10 minutes.

Prepare the Chickpeas and Sweet Potatoes

  • Rinse and dry the chickpeas, then dry thoroughly with a paper towel.
  • Dice the sweet potato into evenly sized pieces.
  • In a bowl, combine chickpeas with 2 tablespoons of olive oil, cumin, paprika, garlic powder, salt, and black pepper. Toss until coated.
  • On the second baking sheet, place seasoned chickpeas and sweet potatoes and roast for 20-28 minutes, stirring halfway.

Make the Tahini Yogurt Sauce

  • In a food processor, combine Greek yogurt, tahini, lemon juice, olive oil, garlic, ground cumin, and salt. Blend until smooth.
  • Add water as needed for desired consistency.

Assemble the Glow Bowl

  • Start with a base of arugula or other greens.
  • Layer roasted sweet potatoes, chickpeas, carrots, and cauliflower.
  • Generously drizzle with tahini yogurt sauce and add any other toppings you love.

Serve

  • Serve immediately, optionally squeezing fresh lemon over the top.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Freezing is possible for up to 1-2 months.
Keyword Glow Bowl, Healthy Recipe, meal prep, Roasted Vegetables, Tahini Yogurt