Go Back
Delicious Greek chicken tenders garnished with herbs and served with dipping sauce

Greek Chicken Tenders

A delicious and easy-to-prepare dish featuring tender chicken marinated in lemon, garlic, and oregano, perfect for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 290 kcal

Ingredients
  

Main Ingredients

  • 1 lb chicken tenders
  • 2 tbsp olive oil
  • 2 tbsp lemon juice freshly squeezed for best flavor
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp black pepper

Instructions
 

Preparation

  • Gather all the necessary ingredients to streamline your cooking process.
  • In a medium-sized bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Stir the mixture well.
  • Add the chicken tenders into the bowl with the marinade, ensuring each piece is well-coated.
  • Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes.

Cooking

  • Preheat your grill or skillet over medium-high heat.
  • Once hot, add the marinated chicken tenders. Cook for about 5-7 minutes on each side, or until fully cooked and golden-brown.
  • Remove chicken from heat and let it rest for a few minutes before slicing or serving.

Serving

  • Slice the chicken if desired and enjoy with sides like Greek salad or tzatziki sauce.

Notes

Marinate longer for maximum flavor. Alternatively, the chicken can be grilled on skewers with vegetables for a fun twist.
Keyword Chicken Marinade, Easy Recipe, Greek Chicken Tenders, Grilled Chicken, Mediterranean Cuisine