Greek Yogurt Chia Seed Pudding
A creamy and nutritious dessert or breakfast made with Greek yogurt and chia seeds, perfect for customization with your favorite fruits and toppings.
Ingredients
Main Ingredients
- ¼ cup chia seeds
- 1 cup Greek yogurt Can substitute with plant-based yogurt
- 1 cup milk (dairy or non-dairy alternative) Options like almond, coconut, or oat milk work well.
- 1 tablespoon honey or maple syrup (optional) Adjust sweetness as desired.
- 1 teaspoon vanilla extract
Toppings (optional)
- to taste fresh fruits or nuts Sliced bananas, berries, or diced mango work well.
Instructions
Preparation
- Start by gathering all your ingredients on a clean countertop.
- In a medium-sized mixing bowl, combine chia seeds, Greek yogurt, milk, honey, and vanilla extract. Mix well to ensure chia seeds are evenly distributed.
- Allow the mixture to sit for about 5 minutes to let the chia seeds absorb liquid and swell.
- After 5 minutes, give the mixture another stir to prevent any clumping of the chia seeds.
- Cover the bowl with plastic wrap or a lid and transfer it to the refrigerator. Let it chill for at least 2 hours or overnight for best results.
- After chilling, check the pudding’s consistency. If too thick, stir in a little more milk.
- Scoop the pudding into individual bowls or jars.
- Top with your favorite fresh fruits or nuts.
- Serve chilled and enjoy!
- Store any leftovers in an airtight container in the fridge for 3-5 days.
Notes
This pudding is perfect for meal prep. Customizations include various fruits, nuts, or even spices like cinnamon for added flavor. Avoid skipping the resting and refrigeration times to achieve the best texture.