Ground Turkey Sweet Potato Bake
A hearty, wholesome dish featuring lean ground turkey, sweet potatoes, and black beans baked together in a flavorful, protein-packed casserole. Perfect for meal prep, busy weeknights, or a comforting family dinner that's as nutritious as it is delicious.
Equipment
- Skillet
- Baking dish
- Spatula
- Oven
Ingredients
Base
- 1 lb ground turkey
- 2 medium sweet potatoes diced
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 can black beans drained and rinsed
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- salt and pepper to taste
Optional Topping
- 1 cup shredded cheese optional
Instructions
- Preheat oven to 400°F (200°C). Chop sweet potatoes, onions, garlic, and bell pepper.
- Heat olive oil in a skillet over medium heat. Add onions and garlic; sauté until fragrant.
- Add ground turkey to the skillet and cook until browned, breaking it apart as it cooks (5–7 minutes).
- Stir in diced sweet potatoes, bell pepper, and black beans. Season with cumin, paprika, salt, and pepper.
- Cook for 10–15 minutes, stirring occasionally, until sweet potatoes are tender.
- Transfer mixture into a greased baking dish and spread evenly.
- Top with shredded cheese if desired, then bake for 20 minutes until bubbly and golden.
- Let cool slightly before serving. Garnish with parsley or cilantro if desired.
Notes
To make this dish spicier, add jalapeños or red pepper flakes. For a dairy-free version, omit the cheese or replace it with a vegan alternative. Leftovers store well in the fridge for up to 4 days or can be frozen for up to 3 months.