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Harvest Creamy Pumpkin Alfredo Pasta

Harvest Creamy Pumpkin Alfredo Pasta

A cozy autumn pasta dish featuring creamy pumpkin Alfredo sauce with garlic, Parmesan, and nutmeg. Comforting, quick, and perfect for fall dinners or holiday gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian-American
Servings 4 servings
Calories 520 kcal

Equipment

  • Large Pot
  • Skillet
  • Colander

Ingredients
  

  • 8 oz fettuccine pasta
  • 1 cup pumpkin puree canned or fresh
  • 1 cup heavy cream
  • ½ cup Parmesan cheese grated
  • 2 cloves garlic minced
  • ½ tsp nutmeg
  • salt and pepper to taste
  • 1 tbsp olive oil for cooking

Instructions
 

  • Bring a large pot of salted water to a boil and cook fettuccine until al dente. Drain and drizzle lightly with olive oil to prevent sticking.
  • Heat olive oil in a skillet over medium heat. Add minced garlic and sauté 1–2 minutes until fragrant.
  • Stir in pumpkin puree and heavy cream. Simmer for 5 minutes, stirring occasionally.
  • Add Parmesan, nutmeg, salt, and pepper. Stir until cheese melts and sauce is smooth.
  • Toss cooked fettuccine into the sauce until fully coated. Add a splash of pasta water if needed to thin the sauce.
  • Taste and adjust seasoning, then serve hot with extra Parmesan or pumpkin seeds for garnish.

Notes

Swap pumpkin with butternut squash for a twist. For a vegan version, use coconut cream and nutritional yeast instead of dairy. Garnish with fresh sage or thyme for extra flavor.
Keyword Fall Recipe, Pasta, Pumpkin, Vegetarian