Healthy Banana Overnight Oats
A nutritious and satisfying overnight oat recipe featuring ripe bananas, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 piece ripe banana Must be ripe for sweetness.
- 1 cup rolled oats Use gluten-free oats if needed.
- 1 cup milk or yogurt (dairy or non-dairy) Almond milk, coconut milk, or oat milk are good alternatives.
- 1 tablespoon honey or maple syrup Optional, can adjust based on sweetness preference.
- ½ teaspoon vanilla extract Optional, enhances flavor.
Toppings
- to taste nuts, seeds, fruits Choose your favorite toppings.
Instructions
Preparation
- Gather all ingredients including banana, oats, milk or yogurt, and sweeteners.
- Mash the ripe banana in a large bowl until smooth.
- Add the rolled oats to the mashed banana.
- Pour in the milk or yogurt and stir until oats are well coated.
- Mix in the optional sweetener, adjusting to taste.
- Add the vanilla extract for extra flavor.
- Stir until all ingredients are combined.
- Divide the mixture into jars or containers.
- Cover and refrigerate overnight.
Serving
- In the morning, stir the oats and add your choice of toppings before serving.
Notes
Can be stored in the fridge for up to five days. For warm oats, reheat in a microwave if preferred.