Healthy Turkey Meatloaf with Mashed Potatoes
A comforting dish that combines lean turkey and creamy mashed potatoes, balancing flavor and health perfectly.
Ingredients
Meatloaf Ingredients
- 1 lb lean ground turkey Can substitute with ground chicken or beef.
- 1 cup breadcrumbs Use gluten-free breadcrumbs for gluten-free option.
- 1 large egg For a vegan option, use a flax egg.
- ½ cup chopped onion Sauté for added flavor.
- ¼ cup milk Dairy-free alternatives can be used.
- 1 tablespoon Worcestershire sauce Check for gluten-free if needed.
- Salt and pepper to taste
Mashed Potatoes Ingredients
- 2 cups mashed potatoes For a lower-carb option, use cauliflower mash.
- ¼ cup butter Use a plant-based alternative for dairy-free.
- ¼ cup milk Use dairy-free milk if needed.
- Salt to taste
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine lean ground turkey, breadcrumbs, egg, chopped onion, 1/4 cup milk, Worcestershire sauce, and a pinch of salt and pepper. Mix until just combined.
- Shape the mixture into a loaf shape and place it into a greased baking dish.
Baking
- Bake the meatloaf for 45-50 minutes, checking for a golden-brown crust and an internal temperature of 165°F (75°C).
Mashed Potatoes
- While the meatloaf is baking, boil peeled potatoes in salted water for 15-20 minutes until tender.
- Drain the water and return the potatoes to the pot. Add in butter, 1/4 cup milk, and salt. Mash until smooth and creamy.
Serving
- Let the meatloaf rest for a few minutes before slicing. Serve alongside a generous scoop of mashed potatoes.
- Enjoy your meal!
Notes
Store leftovers in an airtight container in the fridge for 3-4 days. For freezing, slice the meatloaf and wrap each piece individually, lasting up to 3 months.