Healthy Vegan Overnight Oats
Delicious and nutritious vegan overnight oats — a creamy, customizable, and easy breakfast that’s ready when you wake up. Packed with fiber, protein, and flavor, it’s perfect for busy mornings or meal prep!
Equipment
- Jar or bowl
- Measuring cups
- Spoon
Ingredients
Base Ingredients
- 1 cup rolled oats use gluten-free if necessary
- 1 cup almond milk or any plant-based milk
- 2 tbsp chia seeds to thicken and boost nutrition
- 1 tbsp maple syrup optional, for sweetness
- ½ tsp vanilla extract
Toppings (optional)
- fresh fruits such as bananas or berries
- nuts or seeds for crunch and extra nutrition
- nut butter optional drizzle on top
Instructions
- Gather all your ingredients and measure them out.
- In a jar or bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well until all ingredients are evenly mixed and no dry clumps remain.
- Cover and refrigerate overnight or at least 4 hours to allow oats to soften and absorb liquid.
- In the morning, stir the mixture again. Add a splash of almond milk if too thick.
- Add your favorite toppings such as fruits, nuts, or nut butter. Serve and enjoy cold or slightly warmed.
Notes
You can prepare Vegan Overnight Oats up to 5 days in advance. Store in an airtight container in the refrigerator. Customize with different milks, fruits, or spices like cinnamon for variety.