Healthy Zucchini Fritters
These delicious and easy-to-make Healthy Zucchini Fritters are a perfect way to enjoy zucchini with a great balance of flavors and textures, making them a fantastic snack, side dish, or light main course.
Ingredients
Main Ingredients
- 1.5 cups shredded zucchini Squeeze out excess moisture before using.
- 2 large eggs
- 0.25 cup all-purpose flour Use almond flour for a gluten-free option.
- 0.25 cup grated Parmesan cheese Can be substituted with nutritional yeast for dairy-free.
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil For frying.
Instructions
Preparation
- Grate the zucchini using a box grater and transfer it to a cheesecloth or clean towel to squeeze out excess moisture.
- In a mixing bowl, combine the drained zucchini, eggs, flour, Parmesan, minced garlic, chopped green onions, salt, and black pepper. Mix well until thoroughly combined.
- In a non-stick or cast iron skillet, add olive oil and heat over medium heat until hot.
Cooking
- Scoop 2–3 tablespoons of the batter for each fritter into the pan, spacing them out evenly.
- Cook each fritter for about 3–4 minutes on one side until golden brown and crisp, gently flattening them with a spatula.
- Carefully flip the fritters and cook for another 3–4 minutes until the other side is also golden brown.
- Transfer cooked fritters to a paper towel-lined plate to absorb excess oil.
- Serve warm with Greek yogurt, sour cream, or your favorite dip.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, place cooked fritters on a baking sheet and freeze, then transfer to a bag for up to three months. Reheat in the oven at 375°F for about 10-15 minutes or in a skillet with a touch of oil.