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High-Protein Quinoa Stuffed Peppers

These High-Protein Quinoa Stuffed Peppers are a delicious and nutritious meal, packed with protein from quinoa and black beans, making it perfect for family dinners or meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 6 medium bell peppers (tops removed and seeds discarded)
  • 1 cup quinoa (uncooked, rinsed, and drained)
  • 2 cups low-sodium vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) black beans (drained and rinsed)
  • 1 cup frozen corn (thawed)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup Monterey Jack cheese (shredded)

Optional Toppings

  • Fresh cilantro
  • Diced avocado
  • Sour cream

Instructions
 

Preparation

  • Gather your ingredients and tools. Make sure you have a medium saucepan, a large nonstick skillet, a baking dish, and a cutting board.
  • Rinse and drain the quinoa to remove any bitterness.

Cook the Quinoa Base

  • Put the rinsed quinoa into a medium-sized saucepan. Pour in the vegetable broth and bring the mixture to a gentle boil over medium-high heat.
  • Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes.
  • Leave it covered for an additional 5 minutes after removing it from heat, then fluff with a fork.

Prepare the Bell Peppers

  • Preheat your oven to 375°F (190°C). Slice each bell pepper in half lengthwise and carefully remove the seeds and membranes.
  • Arrange them in a 9x13-inch baking dish, cut side up.
  • Pour a small amount of water into the bottom of the dish to help the peppers stay moist while baking.

Sauté the Aromatics

  • In a large nonstick skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until softened and slightly golden, about 2–3 minutes.
  • Stir in the minced garlic and cook for another 30–60 seconds until fragrant.

Build the Quinoa Filling

  • Add the cooked quinoa, diced tomatoes (with their juices), black beans, and corn to the skillet with the sautéed onions and garlic. Season with cumin, paprika, salt, and black pepper.
  • Stir thoroughly to combine everything and cook for about 5 minutes, stirring occasionally, until the mixture thickens slightly.

Stuff the Peppers

  • Carefully scoop the warm quinoa mixture into each prepared bell pepper half using a large spoon, filling them generously.

Top with Cheese

  • Sprinkle shredded Monterey Jack cheese over the top of each stuffed pepper.

Bake

  • Place the baking dish uncovered in the preheated oven. Bake for 30–35 minutes, or until the peppers are fork-tender and the cheese is melted and bubbly.
  • For a slightly golden crust on the cheese, switch the oven to broil for the final 1–2 minutes, keeping a close eye to prevent burning.

Garnish and Serve

  • Once baked, remove the dish from the oven and allow the stuffed peppers to cool for a few minutes.
  • Garnish with chopped cilantro, diced avocado, or a dollop of sour cream, and serve warm.

Notes

Store any leftovers in an airtight container for up to 4 days in the fridge. For longer storage, wrap each stuffed pepper individually and place in a freezer-safe bag; they can be frozen for up to 2-3 months.
Keyword High-Protein, meal prep, Quinoa, Stuffed Peppers, Vegetarian