High Protein Spinach Cottage Cheese Bagels
Nutritious and delicious bagels packed with protein from cottage cheese and bursting with fresh flavors from spinach.
Ingredients
Main ingredients
- 1 cup cottage cheese Can substitute with silken tofu for dairy-free option.
- 2 cups fresh spinach, finely chopped Kale or Swiss chard can be used as alternatives.
- 2 pieces eggs Flax eggs can be used for a vegan alternative.
- 1 cup whole wheat flour Can replace with almond flour for a gluten-free version.
- 1 cup all-purpose flour Can swap with a gluten-free blend.
- 1 tablespoon baking powder Ensure even distribution during mixing.
- 1 teaspoon salt
- 1 tablespoon olive oil For greasing or as a part of the dough.
- 2 tablespoons water As needed to reach right consistency.
Optional toppings
- sesame seeds, flaxseeds, or sunflower seeds Add for extra crunch and nutrition.
Instructions
Preparation
- Clear your countertop and gather all your ingredients. Preheat your oven to 350°F (175°C) and prepare a baking sheet by greasing it lightly with oil or lining it with parchment paper.
- In a large mixing bowl, combine cottage cheese, finely chopped spinach, and eggs. Beat until well combined.
- In a separate bowl, whisk together whole wheat flour, all-purpose flour, baking powder, and salt.
- Gradually add the dry mixture to the wet mixture while stirring continuously until you form a dough that’s slightly sticky but manageable.
- Knead the dough gently on a floured surface until it becomes smooth, about one minute.
Shaping and Baking
- Divide the dough into 8 equal portions, roll them into balls, then flatten slightly and poke a hole in the center to shape into bagels.
- Sprinkle chosen toppings gently onto the surface of each bagel.
- Place the formed bagels on the prepared baking sheet with space between them and bake for 20-25 minutes or until golden brown.
- Remove from the oven and cool on a wire rack before slicing.
Serving
- Slice bagels and top with favorite spreads such as cream cheese, avocado, or hummus.
Notes
Store bagels in an airtight container for 3-4 days in the fridge or freeze for 2-3 months. Use different herbs or spices to customize flavors.