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High-Protein Weight Loss Soup

A delicious and nutritious soup packed with lean protein and vibrant vegetables, perfect for weight loss and maintaining a healthy lifestyle.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American, Healthy
Servings 8 servings
Calories 320 kcal

Ingredients
  

For the Soup Base

  • 4 tbsp avocado oil
  • 2 large yellow onions, chopped
  • 4 tsp minced garlic
  • 4 lbs ground turkey or chicken Lean meat for high protein content
  • 16 cups chicken broth Store-bought or homemade
  • 4 tsp sea salt Adjust to taste

For Seasoning

  • 4 tbsp Italian seasoning
  • 4 tsp garlic powder
  • 2 tsp paprika
  • ½ tsp cayenne pepper Adjust to taste
  • 1 large lemon juice (optional) For added brightness
  • 1 tsp turmeric (optional) For anti-inflammatory benefits

For the Vegetables

  • 4 cups carrots, peeled and chopped
  • 2 cups celery, chopped
  • 2 cups green beans, cut into 2-inch pieces
  • 4 cups sweet potatoes, peeled and cubed
  • 3 cups cabbage, shredded
  • 2 cans (28 oz) diced tomatoes
  • 2 cans (14.5 oz) chickpeas, drained and rinsed
  • 2–3 cups zucchini, quartered Adjust based on preference

For Garnish

  • to taste fresh parsley or thyme For garnish

Instructions
 

Preparation

  • Gather all your ingredients and ensure you have a large soup pot and sharp knife ready.

Cooking

  • Pour avocado oil into the pot and heat on medium until shimmering.
  • Add chopped onions and minced garlic; sauté for 3–4 minutes until onions are translucent.
  • Add ground turkey or chicken, breaking it apart, and cook until no longer pink, about 5–7 minutes.
  • Stir in Italian seasoning, sea salt, garlic powder, paprika, and cayenne pepper.
  • Pour in chicken broth and stir well.
  • Add chopped carrots, celery, green beans, sweet potatoes, and shredded cabbage; mix well.
  • Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes.
  • Stir in chickpeas and zucchini, simmering for another 10–15 minutes until vegetables are tender.
  • If desired, stir in lemon juice and turmeric. Taste and adjust seasoning as needed.

Notes

This soup is versatile; feel free to swap out veggies or proteins based on your preference. It stores well and can be frozen for meal prep.
Keyword Healthy Meal, High-Protein Soup, Low-Calorie Recipe, Meal Prep Soup, Weight Loss Soup