Honey Garlic Ground Beef and Broccoli
A quick and flavorful stir-fry combining succulent ground beef, vibrant broccoli, and a savory honey garlic sauce, ready in just 30 minutes.
Ingredients
For the Stir-Fry
- 1 lb lean ground beef Can substitute with ground turkey or chicken.
- 3 cups broccoli florets Fresh or frozen broccoli can be used.
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
For the Honey Garlic Sauce
- ⅓ cup soy sauce (low sodium) Can substitute with tamari for a gluten-free option.
- ¼ cup honey Maple syrup can be used for a vegan option.
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 1 tbsp cornstarch (mixed with 2 tbsp water) For thickening the sauce.
- ½ tsp red pepper flakes (optional)
For Serving (Optional)
- 2 cups cooked rice or noodles
- 1 tbsp sesame seeds
Instructions
Preparation
- Begin by prepping your workspace and gathering all your ingredients.
- Chop the onion, mince the garlic, and prepare the broccoli florets.
- Mix the cornstarch with water to create a slurry.
Cooking the Stir-Fry
- Heat olive oil in a large pan over medium heat. Add the diced onion and sauté for about two minutes until translucent.
- Add ground beef to the pan, breaking it up with a spatula until browned, about 5-7 minutes.
- Stir in the minced garlic and cook for 30 seconds, stirring frequently.
- Add broccoli florets and pour in approximately ¼ cup of water. Cover the pan and steam for 3-4 minutes until the broccoli is tender but still crisp.
- Stir in the honey garlic sauce, ensuring beef and broccoli are coated. Simmer for about 2 minutes.
- Add the cornstarch slurry and keep stirring until the sauce thickens, which should take a few minutes.
- Remove from heat and serve over cooked rice or noodles. Top with sesame seeds and green onions.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months. Reheat gently to avoid overcooking the beef and broccoli.