This hearty and comforting Southern-inspired dish highlights the creamy texture and earthy flavor of dried black-eyed peas. Easy to make, nutritious, and naturally vegan, it’s perfect as a side or a main meal served over rice or with cornbread.
1cupdried black-eyed peasrinsed and soaked overnight
4cupswaterfresh
1oniondiced
2clovesgarlicminced
1tspolive oil
salt and pepperto taste
Optional Add-ins
chopped vegetablescarrots, celery, or bell peppers
vegetable brothreplace water for richer flavor
Instructions
Rinse the dried black-eyed peas under cold water and soak them for at least 4 hours or overnight.
Heat olive oil in a large pot over medium heat. Sauté the diced onion until translucent, about 5 minutes, then add minced garlic and cook for 1 minute.
Drain and rinse the soaked peas. Add them to the pot with the onion and garlic.
Pour in 4 cups of water (or vegetable broth). Bring to a boil, then reduce to a simmer.
Simmer for 30–40 minutes, stirring occasionally, until peas are tender.
Season with salt and pepper to taste. Add any optional vegetables and simmer another 10 minutes.
Serve warm with rice, cornbread, or fresh salad.
Notes
For deeper flavor, use vegetable broth instead of water or add a bay leaf or smoked paprika during cooking. This dish freezes well and reheats beautifully for meal prep.