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Package of dried black eyed peas ready for cooking and nutritious meals

Irresistible Dried Black Eyed Peas

This hearty and comforting Southern-inspired dish highlights the creamy texture and earthy flavor of dried black-eyed peas. Easy to make, nutritious, and naturally vegan, it’s perfect as a side or a main meal served over rice or with cornbread.
Prep Time 10 minutes
Cook Time 50 minutes
Soaking Time 4 hours
Total Time 1 hour
Course Main Dish, Side Dish
Cuisine Southern
Servings 4 servings
Calories 180 kcal

Equipment

  • Large Pot
  • Strainer
  • Wooden Spoon

Ingredients
  

Main Ingredients

  • 1 cup dried black-eyed peas rinsed and soaked overnight
  • 4 cups water fresh
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tsp olive oil
  • salt and pepper to taste

Optional Add-ins

  • chopped vegetables carrots, celery, or bell peppers
  • vegetable broth replace water for richer flavor

Instructions
 

  • Rinse the dried black-eyed peas under cold water and soak them for at least 4 hours or overnight.
  • Heat olive oil in a large pot over medium heat. Sauté the diced onion until translucent, about 5 minutes, then add minced garlic and cook for 1 minute.
  • Drain and rinse the soaked peas. Add them to the pot with the onion and garlic.
  • Pour in 4 cups of water (or vegetable broth). Bring to a boil, then reduce to a simmer.
  • Simmer for 30–40 minutes, stirring occasionally, until peas are tender.
  • Season with salt and pepper to taste. Add any optional vegetables and simmer another 10 minutes.
  • Serve warm with rice, cornbread, or fresh salad.

Notes

For deeper flavor, use vegetable broth instead of water or add a bay leaf or smoked paprika during cooking. This dish freezes well and reheats beautifully for meal prep.
Keyword Comfort Food, Legumes, Vegan