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Lemon Garlic Baked Cod served on a plate with vegetables

Irresistible Lemon Garlic Baked Cod

Discover a delicious Lemon Garlic Baked Cod recipe that's easy to prepare and packed with flavor. Fresh cod fillets are baked with zesty lemon, aromatic garlic, and buttery herbs for a light, healthy, and elegant meal perfect for any occasion.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4 fillets
Calories 230 kcal

Equipment

  • Baking dish
  • Mixing Bowl
  • Whisk
  • Oven
  • Tongs or spatula

Ingredients
  

Main Ingredients

  • 4 cod fillets about 6 oz each, skinless and boneless
  • salt and freshly ground black pepper to taste
  • 2 lemons thinly sliced, plus extra for serving
  • 3 tbsp fresh lemon juice about 1 lemon
  • 4 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter melted
  • 1 tsp dried parsley or 2 tbsp fresh parsley, chopped
  • ½ tsp paprika
  • ¼ tsp crushed red pepper flakes optional
  • fresh parsley chopped, for garnish
  • lemon wedges for garnish

Instructions
 

  • Preheat oven to 400°F (200°C). Pat cod fillets dry with paper towels, then season with salt and pepper.
  • In a small bowl, whisk together lemon juice, olive oil, melted butter, minced garlic, parsley, paprika, and red pepper flakes.
  • Line a baking dish with half the lemon slices to create a citrus base.
  • Place the cod fillets on top of the lemon slices in a single layer.
  • Pour the marinade over the fillets and top with remaining lemon slices.
  • Bake for 15–18 minutes until the fish turns opaque and flakes easily with a fork.
  • Optional: Broil for 1–2 minutes at the end to give the top a golden color.
  • Garnish with fresh parsley and serve immediately with lemon wedges.

Notes

For a dairy-free version, replace butter with olive oil. Tilapia or haddock can be used as substitutes for cod. Serve with roasted vegetables, quinoa, or a fresh green salad. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.
Keyword Baked Cod, Healthy Dinner, Lemon Garlic, Seafood