Irresistible Winter Fruit Salad with Seed Dressing
A vibrant and healthy winter fruit salad featuring seasonal fruits topped with a crunchy seed dressing, perfect as a side or light main course.
Ingredients
Fruits
- 2 cups mixed seasonal fruits, such as oranges, apples, pomegranates, and kiwi
Seed Dressing
- ¼ cup pumpkin seeds for a nutty crunch
- ¼ cup sunflower seeds adding a delightful texture
- 2 tablespoons honey for natural sweetness
- 2 tablespoons olive oil providing richness in the dressing
- 1 juice lemon balancing sweetness with acidity
- to taste salt enhancing the overall flavor
Instructions
Preparation
- Start by washing your mixed seasonal fruits thoroughly. Chop them into bite-sized pieces.
- In a small pan over medium heat, add the pumpkin and sunflower seeds. Toast them for about 3-5 minutes until they are golden and fragrant.
Mixing the Dressing
- In a separate bowl, combine honey, olive oil, lemon juice, and salt. Whisk them together until the mixture is well-blended and smooth.
Combining Ingredients
- In a large bowl, combine all the chopped fruits and stir gently to avoid bruising them.
- Once you’ve mixed the fruits, pour the dressing over them and gently toss to ensure they are evenly coated.
- After the fruits are dressed, sprinkle the toasted seeds generously on top.
Serving
- If you prefer your salad chilled, cover it and place it in the refrigerator for about 30 minutes.
- Serve on its own, or elevate it by placing it on a bed of greens.
Notes
Great for brunch, as a side, or a light meal. Can be customized with different fruits or dressings based on personal preference.