Lemon Blueberry Cottage Cheese Protein Bites
These delightful protein bites combine the zesty flavor of lemon with fresh blueberries, offering a nutritious and convenient snack that's perfect for any occasion.
Ingredients
Main Ingredients
- 1 cup cottage cheese (preferably low-fat) Use a creamy cottage cheese for better texture.
- 1 cup fresh blueberries, plus extra for garnish Fresh blueberries are recommended for the best flavor.
- 1 tablespoon lemon zest (from about 1 lemon) Zest to enhance the lemon flavor.
- 2 tablespoons honey (or maple syrup for a vegan option) Adjust based on sweetness preference.
- ½ cup almond flour Alternative flours may also be used.
- 1 teaspoon vanilla extract For added flavor.
- a pinch salt Enhances overall flavor.
Instructions
Preparation
- Gather all your ingredients, measuring out the cottage cheese, blueberries, almond flour, and the rest of the items.
- In a mixing bowl, combine the cottage cheese, fresh blueberries, lemon zest, honey (or maple syrup), almond flour, vanilla extract, and a pinch of salt.
- Gently fold the ingredients together to ensure the blueberries stay whole.
- Use your hands or a scoop to portion out the mixture, aiming for about one tablespoon for each bite.
- Roll the scooped portions between your palms to form smooth spheres.
- Preheat the oven to 350°F (175°C) if you prefer a toasted exterior.
- Place the rolled bites on a baking sheet lined with parchment paper and bake for about 10-12 minutes or until golden brown.
- Once done, cool them on a wire rack for a few minutes.
- Drizzle with honey or maple syrup after baking and garnish with fresh blueberries before serving.
- Serve and enjoy!
Notes
These bites can be stored in an airtight container in the fridge for up to a week. They can also be frozen for up to three months.