Lemon Garlic Chicken Bowls
Quick and delicious Lemon Garlic Chicken Bowls featuring tender chicken, bright vegetables, and fluffy rice, all infused with tangy lemon and aromatic garlic.
Ingredients
Main Ingredients
- 2 cups cooked rice Use any type of rice you prefer.
- 1 pound chicken breast, diced Can substitute with chickpeas or tofu for a vegetarian option.
- 2 tablespoons olive oil For cooking the chicken.
- 4 cloves garlic, minced Fresh garlic is recommended for the best flavor.
- 1 lemon juiced and zested Adds tangy brightness to the dish.
- 1 teaspoon salt Adjust to taste.
- ½ teaspoon black pepper Add more if you prefer additional heat.
- 1 cup broccoli florets Fresh or frozen can be used.
- 1 cup cherry tomatoes, halved Adds sweetness and color.
- to taste fresh parsley for garnish Optional, for added flavor and presentation.
Instructions
Preparation
- Gather all your ingredients. Wash the broccoli florets and cherry tomatoes thoroughly. Dice the chicken breast into bite-sized pieces. Mince the garlic and set aside the lemon for juicing and zesting.
Cooking
- In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the diced chicken. Season with salt and pepper. Cook the chicken until it is browned and cooked through, approximately 5-7 minutes.
- Once the chicken is cooked, stir in the minced garlic and cook for another minute. Add the juice and zest of the lemon, stirring well to coat the chicken.
- Next, add the broccoli florets and cherry tomatoes to the skillet. Cook the vegetables for about 3-4 minutes until they are tender but still slightly crisp.
Serving
- Assemble your bowls starting with a generous portion of cooked rice at the bottom of each bowl.
- Spoon the chicken and vegetable mixture over the rice, ensuring an even distribution.
- Garnish with chopped fresh parsley and serve immediately while hot.
Notes
Lemon Garlic Chicken Bowls can be easily customized. Feel free to use other vegetables or grains based on your preferences. For meal prep, store in airtight containers in the refrigerator for 3-4 days.