One-Pan Spicy Italian Sausage and Brown Rice
A hearty and flavorful one-pan meal combining spicy Italian sausage, brown rice, and fresh vegetables, perfect for any weeknight dinner.
Ingredients
Meat
- 1 pound spicy Italian sausage You may substitute with turkey or chicken sausage.
Grains
- 1 cup brown rice White rice or quinoa can be used as alternatives.
Legumes
- 1 can (15 oz) white beans, drained and rinsed
Vegetables
- 2 cups fresh spinach Other vegetables can be incorporated as desired.
- 1 can (14.5 oz) diced tomatoes Include juices for creaminess.
Liquids
- 2 cups chicken or vegetable broth Ensure it's gluten-free if desired.
- 1 tablespoon olive oil
Spices
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt and pepper Adjust according to preference.
Instructions
Preparation
- Gather all your ingredients and chop any vegetables if necessary.
Cooking
- In a large skillet, heat the olive oil over medium heat.
- Add the spicy Italian sausage and cook, breaking it apart until browned, about 5–7 minutes.
- Stir in the brown rice and cook for an additional 1–2 minutes.
- Add the drained white beans and diced tomatoes, mixing well.
- Pour in the broth and add garlic powder, onion powder, salt, and pepper.
- Let it come to a gentle boil, then reduce heat to low, cover, and simmer for about 30 minutes.
- Check for doneness; if the rice is firm, simmer a few more minutes.
- Once ready, stir in the fresh spinach and cook for an additional 2–3 minutes.
- Taste the mixture and adjust seasoning if necessary.
- Serve warm, enjoying the comforting flavors.
Notes
This dish is perfect for meal prep and leftovers reheat well. Consider adding lemon juice before serving for extra brightness.