Oven-Baked Boneless Skinless Chicken Thighs
Juicy and flavorful chicken thighs baked in the oven, perfect for an easy weeknight dinner with minimal prep.
Equipment
- Baking sheet
- Oven
Ingredients
Chicken Thighs
- 4 pieces boneless skinless chicken thighs about 1–1.5 lbs total
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the spice mixture evenly over both sides of the chicken thighs.
- Place the chicken thighs on the prepared baking sheet and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Notes
You can swap spices to customize flavor, such as adding smoked paprika, chili powder, or Italian seasoning. Serve with roasted vegetables, rice, or a fresh salad.