Parmesan Crusted Chicken Sheet Pan Dinner
A wholesome and delicious meal featuring juicy chicken breast, crispy potatoes, and fresh green beans, all roasted on one pan for an easy and satisfying dinner.
Ingredients
For the Chicken
- 1.5 lb chicken breast (about 3-4 pieces, approx. 1 inch thick) Can substitute with chicken thighs or fish like salmon.
- 2 tablespoons olive oil For coating the chicken.
- 2 cloves garlic, minced For flavor.
- ⅓ cup grated Parmesan cheese Substitute with nutritional yeast for a dairy-free option.
- ⅓ cup breadcrumbs (Italian or plain) Add 1 tsp Italian seasoning for plain breadcrumbs.
- ½ tsp cracked pepper
- ½ - ¾ tsp sea salt
For the Potatoes
- 2 lb red potatoes, cut into bite-sized pieces
- 1-2 cloves garlic, minced
- 2 tablespoons olive oil For roasting the potatoes.
- 2 tablespoons grated Parmesan cheese Optional, for extra flavor.
For the Green Beans
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil For coating the green beans.
- 1 clove garlic, minced
- 1 tablespoon Parmesan cheese, optional For extra topping.
Instructions
Preparation
- Gather all ingredients, wash, and cut the potatoes into bite-sized pieces, and trim the ends of the green beans.
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
Cooking Potatoes
- In a medium bowl, combine the ingredients for the potatoes: olive oil, minced garlic, Parmesan cheese, and seasonings.
- Spread the seasoned potatoes on one side of the sheet pan and roast for about 10-15 minutes.
Preparing Chicken
- In the same bowl used for the potatoes, toss together the chicken breast, olive oil, minced garlic, breadcrumbs, Parmesan, cracked pepper, and sea salt.
- Coat the chicken evenly with the mixture.
Combining Ingredients
- After the potatoes have roasted for about 10-15 minutes, remove the sheet pan from the oven and add the coated chicken next to the potatoes.
Preparing Green Beans
- In a small bowl, mix the green beans with olive oil, minced garlic, and seasonings.
Baking Together
- Return the sheet pan to the oven and bake for another 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Crisping Up
- Optional: Turn the oven to broil on high for an additional 4-5 minutes for extra crispiness.
Final Steps
- Remove the pan from the oven and allow to cool for several minutes before serving.
Serving
- Serve the Parmesan Crusted Chicken Sheet Pan Dinner, ensuring everyone gets chicken, potatoes, and green beans.
Notes
Store leftovers in an airtight container for 3-4 days in the refrigerator. Reheat in the microwave or oven. Can freeze individual portions for 2-3 months.