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Pasta and Chickpeas

A delightful and comforting dish that combines pasta with protein-rich chickpeas, bursting with flavor and perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 2 cups chickpeas, drained and rinsed
  • 8 ounces pasta (small shapes like ditalini or small shells)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried rosemary
  • to taste Salt and pepper
  • Olive oil for drizzling
  • Parmesan cheese for serving (optional)

Instructions
 

Preparation

  • Start by gathering all your ingredients. Chop the onion, mince the garlic, and have your chickpeas and tomatoes ready.

Cooking

  • In a large pot, heat some olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic and cook for another minute until fragrant.
  • Mix in the chickpeas and diced tomatoes, stirring well.
  • Add the vegetable broth, bringing the mixture to a rolling boil.
  • Sprinkle in the dried rosemary and season with salt and pepper to your liking.
  • Once the broth is boiling, add the pasta and cook according to the package instructions until al dente.
  • Taste the dish and adjust the seasoning if needed.
  • Ladle the hot Pasta and Chickpeas into bowls, drizzle with olive oil, and top with freshly grated Parmesan if desired.

Serving

  • Enjoy your comforting bowl of Pasta and Chickpeas!

Notes

To enhance flavor, consider adding a squeeze of lemon juice or a handful of spinach. Store leftovers in an airtight container for up to three days.
Keyword Comfort Food, Nutritious Meal, Pasta and Chickpeas, Vegetarian Dish