Pineapple Beet Smoothie
A delightful and nutritious smoothie combining the sweetness of pineapple and banana with earthy beet and fresh spinach.
Ingredients
Base Ingredients
- 1 cup fresh pineapple, chopped Sweet and flavorful base.
- 1 medium beet, cooked and peeled Earthy flavor; use pre-cooked or canned for convenience.
- 1 banana Adds creaminess and natural sweetness.
- 1 cup spinach Packed with vitamins; can substitute with kale.
- 1 cup coconut water Enhances flavor and adds electrolytes.
- 1 tablespoon honey Optional sweetener; can substitute with agave or maple syrup.
Instructions
Preparation
- Clear your kitchen counter and gather all necessary tools: a cutting board, knife, and blender.
- Chop the fresh pineapple into bite-sized pieces.
- If using a raw beet, wash, peel, and cook it in boiling water for 30-40 minutes until tender, then chop into pieces.
- Peel the banana and break it into chunks.
- Rinse the spinach leaves under cold water.
Blending
- Add the chopped pineapple, cooked beet, banana, spinach, and coconut water to the blender.
- Blend on low speed, gradually increasing until smooth, for about 30 seconds to 1 minute.
Final Touches
- Taste your smoothie and add honey if desired, blending again briefly until mixed.
- Pour the smoothie into a glass and garnish as desired.
- Enjoy your refreshing Pineapple Beet Smoothie!
Notes
Best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 24 hours. Can freeze for longer storage.