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Delicious Portuguese Black Eyed Pea Salad with fresh ingredients

Portuguese Black Eyed Pea Salad

A vibrant salad featuring black-eyed peas, fresh vegetables, and a tangy dressing, perfect for any meal.
Prep Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Salad
Cuisine Portuguese
Servings 4 servings
Calories 180 kcal

Ingredients
  

Salad Ingredients

  • 1 can black-eyed peas, drained and rinsed Ensure they are well rinsed to reduce sodium content.
  • 1 bell pepper, diced (any color will do) Add any color bell pepper for versatility.
  • 1 cucumber, diced Use a fresh cucumber for best flavor.
  • 1 small red onion, chopped Chop finely to avoid overwhelming flavor.
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • ΒΌ cup fresh parsley, chopped For freshness and garnish.

Dressing Ingredients

  • 2 tablespoons olive oil Use high-quality olive oil for best taste.
  • 1 tablespoon red wine vinegar Can substitute with lemon juice or apple cider vinegar.
  • Salt and pepper to taste Season according to personal preference.

Instructions
 

Preparation

  • Gather all your ingredients. Drain and rinse the black-eyed peas thoroughly.
  • Dice the bell pepper and cucumber into bite-sized pieces and finely chop the red onion.
  • Halve the cherry tomatoes and chop the parsley.

Combine the Vegetables

  • In a large mixing bowl, combine the black-eyed peas, bell pepper, cucumber, red onion, cherry tomatoes, and parsley.
  • Gently toss the ingredients together until mixed evenly.

Make the Dressing

  • In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  • Adjust the seasoning to taste to create a light, tangy dressing.

Combine the Salad and Dressing

  • Pour the dressing over the mixed salad ingredients in the large bowl.
  • Gently toss everything together until the salad is evenly coated.

Taste and Adjust

  • Taste the salad and adjust seasoning with more vinegar or salt as needed.

Chill the Salad

  • Refrigerate the salad for at least 30 minutes to enhance flavor.

Serve and Enjoy

  • Serve chilled and garnish with extra parsley if desired.

Notes

Store leftovers in an airtight container for up to 3 days. Flavors will develop over time.
Keyword Black Eyed Pea Salad, Easy Salad, Healthy Salad, Quick Recipe, Vegan Salad