Quick and Healthy Frozen Black Eyed Peas
A nutritious and delightful dish made with frozen black eyed peas, perfect for a quick meal in under 30 minutes.
Ingredients
Main Ingredients
- 2 cups frozen black eyed peas
- 1 tablespoon olive oil for sautéing
- 1 small onion, diced
- 2 cloves garlic, minced
- to taste Salt and pepper
- 1 teaspoon paprika
- 1 tablespoon lemon juice for freshness
- to garnish Fresh parsley
Instructions
Preparation
- Gather all your ingredients to ensure a smooth cooking process.
- Dice the onion and mince the garlic ahead of time.
Cooking
- Heat the olive oil in a skillet over medium heat for a minute.
- Add the diced onion and sauté until softened, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the frozen black eyed peas to the skillet and stir occasionally.
- Season the mixture with salt, pepper, and paprika. Mix well.
- Continue cooking for 10-15 minutes, stirring occasionally, until tender and heated through.
- Stir in the lemon juice once cooked and remove from heat.
Serving
- Serve the dish in a bowl and garnish with fresh parsley.
- Enjoy as a side or part of a larger meal.
Notes
This dish can be customized with additional spices or vegetables and is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on low heat, adding a splash of water.