Quick Protein Balls
Quick Protein Balls are delicious, customizable snacks packed with protein and energy, perfect for post-workout or a midday pick-me-up.
Ingredients
Main Ingredients
- 1 cup protein powder (any kind) Use flavored protein powder for extra taste.
- ½ cup nut butter (peanut or almond) Can substitute with sunflower seed butter for nut-free option.
- ¼ cup honey or maple syrup Use sugar-free syrup for lower sugar option.
- ½ cup rolled oats Ensure they are gluten-free if needed.
- ¼ cup chocolate chips or dried fruit (optional) Add for extra flavor.
- ¼ cup shredded coconut (optional) For added texture.
Instructions
Preparation
- Measure out all dry ingredients: protein powder, rolled oats, and optional add-ins like chocolate chips or coconut.
- Gather wet ingredients: nut butter and honey or maple syrup.
Mixing
- In a large mixing bowl, add protein powder, rolled oats, nut butter, and honey (or maple syrup). Stir with a spatula to mix.
- Continue mixing until completely blended. If too dry, add an extra spoonful of nut butter or honey.
Forming the Balls
- Scoop portions of the mixture and roll them into balls approximately one inch in diameter.
- Line a baking sheet with parchment paper and place the balls on it, spacing them out evenly.
Chilling
- Refrigerate for about 30 minutes until firm.
- Transfer to an airtight container once firm.
Serving
- Enjoy your Quick Protein Balls whenever you need a boost of energy!
Notes
To store, keep in an airtight container in the refrigerator for up to a week or freeze for up to three months. Microwave for a few seconds if you prefer them warm.