Quinoa Stuffed Tomatoes
Delicious and nutritious quinoa stuffed tomatoes packed with flavor, perfect for any occasion.
Ingredients
Main Ingredients
- 4 large large tomatoes Firm tomatoes are best for stuffing.
- 1 cup cooked quinoa Follow package instructions for cooking.
- ½ cup black beans Rinsed and drained.
- ½ cup corn Sweet corn can be fresh or frozen.
Spices and Herbs
- ½ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup chopped cilantro Fresh cilantro adds flavor.
Optional Ingredients
- ½ cup shredded cheese Optional, for added creaminess.
Instructions
Preparation
- Gather all ingredients and ensure the quinoa is cooked and cooled.
- Preheat the oven to 375°F (190°C).
Tomato Preparation
- Cut the tops off the large tomatoes and scoop out the insides carefully.
Mixing the Filling
- In a bowl, combine cooked quinoa, black beans, corn, cumin, salt, pepper, and cilantro. Mix well.
Stuffing the Tomatoes
- Stuff each hollowed tomato with the quinoa mixture, packing gently.
- If using cheese, sprinkle it on top of each stuffed tomato.
Baking
- Arrange the stuffed tomatoes in a baking dish and cover with aluminum foil.
- Bake for 25–30 minutes until tomatoes are tender.
Serving
- Let the tomatoes cool for 5–10 minutes before serving.
- Serve warm, possibly with a side salad.
Notes
For added flavor, consider incorporating minced garlic or diced onion into the filling. Serve as an appetizer or main dish.