Smashed Carrots with Sweet-Savory Glaze
A delightful side dish featuring tender smashed carrots coated in a sweet-savory glaze, perfect for any occasion.
Ingredients
Main ingredients
- 1 lb Carrots, peeled and cut into chunks Use fresh, vibrant carrots.
- 3 tablespoons Olive oil Extra virgin is best for flavor.
- 2 tablespoons Honey or maple syrup Maple syrup can be used for a vegan option.
- 2 tablespoons Soy sauce Use gluten-free soy sauce or tamari for gluten-free needs.
- 2 cloves Garlic, minced Adds depth of flavor to the glaze.
- to taste Salt
- to taste Pepper
- optional Fresh herbs, for garnish Enhances presentation.
Instructions
Preparation
- Start by washing and peeling the carrots, then cut them into uniform chunks.
Cooking
- Boil the prepared carrot chunks in salted water until tender, about 10-15 minutes.
- Drain the carrots and transfer them to a flat surface.
- Use a fork or potato masher to gently smash each piece.
Glazing
- In a bowl, whisk together olive oil, honey or maple syrup, soy sauce, minced garlic, salt, and pepper.
- Toss the smashed carrots in the glaze to ensure each piece is well coated.
Roasting
- Spread the glazed carrots on a baking sheet lined with parchment paper.
- Roast in a preheated oven at 425°F (220°C) for 20-25 minutes until golden and crispy.
Serving
- Remove the carrots from the oven and garnish with fresh herbs if desired.
Notes
For a spicy kick, add chili flakes to the glaze. Leftovers can be stored in an airtight container for up to 3-4 days.