Spaghetti Squash Casserole With Ground Turkey
A cozy and nutritious casserole featuring roasted spaghetti squash, seasoned ground turkey, fresh vegetables, and gooey cheese, perfect for family dinners or meal prep.
Ingredients
Main Ingredients
- 1 medium spaghetti squash
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Fresh basil for garnish (optional)
Instructions
Preparation
- Gather all your ingredients. Wash and chop the vegetables—onion, garlic, and bell pepper. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Preheat the oven to 375°F (190°C).
Roasting and Cooking
- Place the spaghetti squash cut-side down on a baking sheet and roast it for 30–40 minutes until tender.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; sauté for about 2–3 minutes until fragrant.
- Add the ground turkey to the skillet, breaking it apart as it cooks. Stir occasionally for about 5–7 minutes until browned and cooked through.
- Mix in the chopped bell pepper and drained diced tomatoes. Sprinkle in the Italian seasoning, salt, and pepper, cooking for another 5 minutes.
- Once the spaghetti squash is roasted, scrape out the flesh into spaghetti-like strands and add them to the turkey mixture. Toss everything together.
Assembly and Baking
- Transfer the mixture into a greased 9×13-inch baking dish and spread it evenly.
- Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
- Bake in the preheated oven for 20–25 minutes until the cheese is melted and bubbly.
Serving
- Let it rest for a few minutes before serving. Finish with fresh basil as a garnish.
Notes
Store leftovers in an airtight container in the refrigerator for 3 to 5 days. This casserole freezes well for up to three months. Reheat in the microwave or oven until warmed through.