Strawberry Chia Seed Pudding
A nutritious and delicious dessert that blends the sweetness of fresh strawberries with the health benefits of chia seeds, perfect for breakfast or a snack.
Ingredients
Base Ingredients
- ¼ cup chia seeds These are the main ingredient for the pudding.
- 1 cup milk (dairy or non-dairy) Use almond, coconut, or soy milk for a vegan option.
- 2 tablespoons honey or maple syrup Adjust sweetness according to taste.
- 1 cup fresh strawberries, pureed Used for layering and flavoring.
- ½ cup fresh strawberries, chopped For layering in the pudding.
- 1 teaspoon vanilla extract Optional but adds flavor.
Instructions
Preparation
- Gather all ingredients: chia seeds, milk, sweetener, strawberries, and vanilla extract.
- In a medium bowl, combine the chia seeds, milk, honey or maple syrup, and vanilla extract.
- Stir well until everything is combined, ensuring no clumping of chia seeds.
- Let the mixture sit for about 5 minutes.
- Stir again to ensure a creamy consistency.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Puree 1 cup of strawberries in a blender for layering and set aside the chopped strawberries.
- Layer the chia pudding with pureed and chopped strawberries in serving cups.
- Serve immediately or refrigerate until ready to eat.
Notes
Store in an airtight container for up to 3 days. Can freeze unlayered pudding, but thaw in the refrigerator before serving. Avoid using overripe strawberries for best texture and flavor.